~ Yoga ~
Jill offers classes in various yoga disciplines, such as vinyasa flow, gentle yoga, beginner yoga, restorative, yoga sculpt, yin and Yoga Tune Up®, as well as classes including self care myofascial rolling and energy work. Whether you’re looking to build strength, improve coordination, become more flexible, or simply find inner peace, you will find a class for you.
Private and Corporate options too!
~ Coaching ~
Integrated Nutritional Health coaching offered individually and to groups. With the awareness that our path to living our best lives is highly personal and involves more than just what we eat, we will partner to find ways that will work for you! Anyone can pull a plan from the internet, but how well do you think that works? What we consume in our relationships, our careers, our thoughts and yes our foods all contribute to our experience. Lets chat and see if a coach is right for you! Schedule a complimentary 15 minute phone conversation today!
~ Energy ~
“Match the frequeny of the reality you want and you cannot help but get that reality. It can be no other way. This is not philosophy, it is physics.” Darryl Anka
As energy beings we absorb and share on a subtle and profound way through our thoughts, actions and interactions. We continue to adapt and respond in ways consciously and unconsiously to the point that our overall well being is affected. Using reiki energy and vibrational frequency, one can offset and find healing by changing their personal energy and vibration. As a reiki practitioner and Healy advocate, I an offer you services to explore this type of self care.
Join Jill at Macy's South Hills Village for a Friends and Family gift! Its a gentle 45 minute yoga class for all levels of experience Tuesday June 8 at 6:15 PM. Plenty of time to shop before or after class as we unroll our mats in the lovely dress department on the 3rd floor! Details and...