Are you ready?

Are you ready?

Empowering your Health: A 6- week journey to reset and renew! As the season’s change, so should our eating habits and lifestyle. Transitions in the year are a perfect time for transitions in our lives. Fresh choices in diets and minds can optimize your health and...
It’s a HIIT

It’s a HIIT

Its the perfect week to switch things up and get up EARLY for an amazing start to your day! Meet Erin – as she will be teaching TWICE this week. Wednesday and Thursday at 5:30 AM. Thursday the 24th is her special YOGA + HIIT (High intensity interval training)...