Where Do I Start??

Where Do I Start??

Where do I start a yoga practice when I have never done this before?? I am often asked this question and my answer remains the same. “You start where you are and we will help meet you exactly where you are”. What does that mean exactly? Our desire is to be able to...
Events and special classes!

Events and special classes!

February Updates! Wednesday 2/7 – 6AM Yoga + HIIT with Erin Scanlon Sunday 2/11 – 4:30 PM spOIL your PET – a complimentary class on how to use essential oils with your pets. Presented by Lori Rothschild Friday 2/16 – 6 PM Vinyasa Flow Donation class for the...
A month dedicated to heart health!

A month dedicated to heart health!

Thanks to the recommendation by Jen Stratakis, (one of our family of instructors) we have another book on our reference shelf titled Yoga as Medicine : The Yogic Prescription for Health and Healing, by Timothy McCall, M.D. When it arrived, I opened the book and read...