The Good, the Bad, the Crumbly!

The Good, the Bad, the Crumbly!

Does it matter what your yoga mat is like? The short answer is YES! While you can purchase a labelled yoga mat at area super stores, they are not all created equal. Are you slipping, are your knees hurting when directly on the mat, or is your mat disintegrating in the...
SoulBody – our next Full Moon practice

SoulBody – our next Full Moon practice

May 18, 2019 2:00 PM – 3:30 PM – See May’s theme below!   There are so many connections between tarot and yoga. The tarot is a visual story and patterning of archetypes while yoga poses embody specific characters from warrior and dancer to...