About Indigo Wellness
Dedicated to your health, balance and wellbeing!
Indigo Yoga Loft was born from the idea to create a vibrant community space where everyone was welcome, supported encouraged and loved. A space were judgements and competitive mindsets were left at the door, and where one was free to explore a practice unique to their needs abilities and desires. Understanding that a community is not defined by physical walls but by a collective vibration I closed our physical location in the spring of 2021 and have embarked on a path where I am able to teach On Location and Live Stream classes at various sites throughout the South Hills of Pittsburgh and Washington County. My primary brick and mortar location is located within the Visions Reiki and Soul Spa in Strabane PA.
Indigo is the color of intuition and perception. A deep, midnight blue, it is the color of Ajna, the sixth chakra, also known as “The Third Eye.” Inspiring and calming, it helps us develop a deeper level of consciousness and to connect to a higher power, enabling us not only to see but to understand.
Yoga is the union of mind, body and spirit. Simply put, it’s about learning to be in touch with how you feel during your time on the mat. One of the best things about yoga is that it’s accessible to everyone. A blending of strength, balance, coordination, and flexibility, just about anyone can benefit from this ancient art.
The key is understanding that yoga is a journey of discovery and appreciating that developing your practice takes time. Some days you may feel like challenging yourself; other times you may just need to rest. I work with you to help you address where you are at that particular moment and then give you the time, support, and space to address your individual needs.