Empowering your Health: A 6- week journey to reset and renew!
As the season’s change, so should our eating habits and lifestyle. Transitions in the year are a perfect time for transitions in our lives. Fresh choices in diets and minds can optimize your health and ready you for new beginnings. Join Jill Sansom from Indigo Yoga Loft, an Integrative Nutritional Health Coach, and Meredith Hartlage from Growing the Seed, LLC, a Holistic Nutritionist, as they lead you on a journey to better health.
This program is perfect for anyone who wants to improve their health through diet and mindset. Jill and Meredith will teach you how to start making smart dietary choices and small lifestyle changes that will yield great results!
Participants will receive:
• Flexible menu plans & recipes
• Tips for optimizing your grocery shopping
• Key steps for preparing for change
• Samples and class demonstrations
• Take-home materials
• Complimentary 15 minute infrared sauna session
• Access to a private Facebook group
Introductory workshop will be held on Thursday September 7 from 5:30 to 7pm. Here participants will discuss and define individual goals, including personal motivations for change. Consecutive sessions run every Thursday from the official start date September 21 through October 12. A follow up session finalizes the programs October 26th.
Whether you are vegan, gluten free, paleo, or have no idea what any of those choices are, we will support you to create an individualized plan that serves you! Take charge of your health and experience improved wellbeing.
As a special introduction price, we are offering this to our friends and clients for $150. If you register and pay by September 1 in full, the price is $125. Participants will also enjoy discounted admission to the September 20 Cleanse and Purify Workshop with Dorit Brauer and one 15 minute infrared sauna session!