Welcome to downtown Washington
We open our doors to the community this Friday October 4, 2019 at 5:00PM for a first showing! Classes start Saturday morning the 5th and our full schedule goes into effect from there! First week is complimentary, but space is reserved for 20 (ish)! New clients can get...
So You have been told to do Yoga….now what?
We hear this very often from people that are guided to practice yoga from a variety of sources. Some hear it from their physicians or other health care providers, while others from friends and family, or after reading an article or watching something intriguing...
The Good, the Bad, the Crumbly!
Does it matter what your yoga mat is like? The short answer is YES! While you can purchase a labelled yoga mat at area super stores, they are not all created equal. Are you slipping, are your knees hurting when directly on the mat, or is your mat disintegrating in the...
SoulBody – our next Full Moon practice
May 18, 2019 2:00 PM – 3:30 PM – See May’s theme below! There are so many connections between tarot and yoga. The tarot is a visual story and patterning of archetypes while yoga poses embody specific characters from warrior and dancer to...
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