Doors open in Washington Friday at 5PM

Doors open in Washington Friday at 5PM

We are open and running our class schedule. Enter our raffle by registering with us to receive email updates or to take a class. If you can get this process taken care of before you attend a class it could feel less hectic when you come in. We are very excited to meet...
Welcome to downtown Washington

Welcome to downtown Washington

We open our doors to the community this Friday October 4, 2019 at 5:00PM for a first showing! Classes start Saturday morning the 5th and our full schedule goes into effect from there! First week is complimentary, but space is reserved for 20 (ish)! New clients can get...
So You have been told to do Yoga….now what?

So You have been told to do Yoga….now what?

We hear this very often from people that are guided to practice yoga from a variety of sources.  Some hear it from their physicians or other health care providers, while others from friends and family, or after reading an article or watching something intriguing...
The Good, the Bad, the Crumbly!

The Good, the Bad, the Crumbly!

Does it matter what your yoga mat is like? The short answer is YES! While you can purchase a labelled yoga mat at area super stores, they are not all created equal. Are you slipping, are your knees hurting when directly on the mat, or is your mat disintegrating in the...
SoulBody – our next Full Moon practice

SoulBody – our next Full Moon practice

May 18, 2019 2:00 PM – 3:30 PM – See May’s theme below!   There are so many connections between tarot and yoga. The tarot is a visual story and patterning of archetypes while yoga poses embody specific characters from warrior and dancer to...
Yoga 4 Cancer

Yoga 4 Cancer

Complimentary Introduction to Yoga 4 Cancer Class Saturday March 23, 2019 11:30 AM – 1:30 PM In this introduction to y4c class, Kathy, a certified y4c teacher will explore: Breathing Techniques Basic Postures modifications / customizations appropriate and less...