The Good, the Bad, the Crumbly!

The Good, the Bad, the Crumbly!

Does it matter what your yoga mat is like? The short answer is YES! While you can purchase a labelled yoga mat at area super stores, they are not all created equal. Are you slipping, are your knees hurting when directly on the mat, or is your mat disintegrating in the...
SoulBody – our next Full Moon practice

SoulBody – our next Full Moon practice

May 18, 2019 2:00 PM – 3:30 PM – See May’s theme below!   There are so many connections between tarot and yoga. The tarot is a visual story and patterning of archetypes while yoga poses embody specific characters from warrior and dancer to...
Yoga 4 Cancer

Yoga 4 Cancer

Complimentary Introduction to Yoga 4 Cancer Class Saturday March 23, 2019 11:30 AM – 1:30 PM In this introduction to y4c class, Kathy, a certified y4c teacher will explore: Breathing Techniques Basic Postures modifications / customizations appropriate and less...
New to Yoga?

New to Yoga?

New To Yoga? We have a 4 week beginner series beginning on Tuesday June 4, 2019. Class will start at 6:30 PM and run until 7:45 PM . Last full session until the Fall! $50 for 4 weeks of small group instruction PLUS access to all other regularly scheduled classes...
We are turning 2!

We are turning 2!

Join us Saturday morning March 2 to celebrate with us! Check out the specials below! yoga at 8:30 and 10:00AMchair massage – first come first serve basis from 9:00AM – 11:30 AMmimosas and light refreshments from 9:00 AM – 12:00 PMGina will be doing...
It’s heart healthy month!

It’s heart healthy month!

Special offerings this month!  February 2019 Meditation – Yoga + HIIT – Soul Body – Silent Sukasana – Intro to Essential oils* First Monday of the month morning meditation at 10:45 AM Yoga HIIT – First Wednesday of the month at 6AM  THIS WEEK Soul Body  – A...