So You have been told to do Yoga….now what?

So You have been told to do Yoga….now what?

We hear this very often from people that are guided to practice yoga from a variety of sources.  Some hear it from their physicians or other health care providers, while others from friends and family, or after reading an article or watching something intriguing...
The Good, the Bad, the Crumbly!

The Good, the Bad, the Crumbly!

Does it matter what your yoga mat is like? The short answer is YES! While you can purchase a labelled yoga mat at area super stores, they are not all created equal. Are you slipping, are your knees hurting when directly on the mat, or is your mat disintegrating in the...
SoulBody – our next Full Moon practice

SoulBody – our next Full Moon practice

May 18, 2019 2:00 PM – 3:30 PM – See May’s theme below!   There are so many connections between tarot and yoga. The tarot is a visual story and patterning of archetypes while yoga poses embody specific characters from warrior and dancer to...
Yoga 4 Cancer

Yoga 4 Cancer

Complimentary Introduction to Yoga 4 Cancer Class Saturday March 23, 2019 11:30 AM – 1:30 PM In this introduction to y4c class, Kathy, a certified y4c teacher will explore: Breathing Techniques Basic Postures modifications / customizations appropriate and less...
Our next beginner’s series!

Our next beginner’s series!

New To Yoga? We have a 4 week beginner series beginning on Tuesday September 17, 2019. Class will start at 6:30 PM and run until 7:45 PM . Classes will be September 17 and 24th, then we have a one week break, and resume again on Tuesday October 8 and 15th. (You have...
We are turning 2!

We are turning 2!

Join us Saturday morning March 2 to celebrate with us! Check out the specials below! yoga at 8:30 and 10:00AMchair massage – first come first serve basis from 9:00AM – 11:30 AMmimosas and light refreshments from 9:00 AM – 12:00 PMGina will be doing...