This time has created the fabric of collaboration with some dynamic energetic woman! We are excited to bring these additional in person opportunities to the IYL community! We welcome Fall 2020!!
October 7, 2020 – Fall into You – Sound Bath and Yoga – SOLD OUT
October 11, 2020 1PM – 2:30 PM – Fall into You Encore – Sound Bath and Yoga session at Visions Reiki and Soul Spa** with Jill Sansom and Lesa with Sacred Centered You $30.
Restore, Refresh and Renew – Join us for some long overdue self-care! Fall is the time for reflection and restoration. A time to look inside and find peace. We are offering a mini-retreat featuring guided meditation, gentle restorative yoga and sound immersion. This will be a relaxing and nurturing experience that promotes the healing benefits of conscious relaxation and release. Suitable for EVERYONE!
Sign up at sacredcenteredyou.com (not at IYL!) call if you need assistance!
October 17, 2020 10:00 AM – 11:30 AM Sip and Savor Yoga $15
Grab your favorite tea cup and yoga mat and join us at Visions Reiki and Soul Spa** for another in person community event!
A gentle yoga with the compliments of tea from Sipology by Steeped Tea!
Join us for a 90 minute experience set to ignite your senses and have you feeling grounded and full of gratitude. We will enjoy the union of breath, movement and sample gifts from the earth!
Registration is required, as we honor space and will limit participants to 15. All that join us will get the opportunity to learn about and purchase these fair trade, all natural, chemical-free, simple yet so tasteful teas.
You’ll even go home with a treat to share! Sign up under Workshops at www.indigoyogaloft.com
October 22 – November 12, 2020 6:30 PM – 7:30 PM – Thursdays
We are offering an in person four week Gentle / Introduction to Yoga at the spacious Visions Reiki and Soul Spa**. This is a buy one get one GIFT to all that register with us and we have space for 20 with distancing fully in effect!! If you have been longing to be in the community of like-minded peeps, this is the place for you! Whether you have a regular on the mat practice or this would be your first time, we welcome you (and a friend or family member) Registration limited to 10 people!!
**Visions Reiki and Soul Spa is in the heart of Canonsburg, at 206 Alexander Avenue, Strabane PA 15363…….this space used to be a bowling alley at one time so imagine the size!!
Welcome Back Julie Mohnkern! Join Julie in studio or on line via Live Streaming for these two 7:30 PM classes beginning the week of October 7, 2020. (pre registration is required for in studio attendance as well as Live Streaming via Zoom – for in person classes you will need a viable class pass or have a membership account)
Hatha Hybrid comes to the evening! Wednesdays at 7:30 PM
Class Description: Hatha yoga sequences with an emphasis on alignment and the energetics of the poses. Tapping into why we do yoga. Classes will vary in style and may include a slow flow or longer holds “seated” in a posture, drawing awareness to the breath and how the body feels.
Appropriate for all levels.
This class is appropriate for the beginner to experienced student. Variations of poses are offered and prop use is encouraged.
Restorative comes to Thursday Evening at 7:30 PM
Our in person / Live Stream class list has expanded: All other classes are Live Stream ONLY. Here is the list:
–10 AM Vinyasa with Jill on Monday and Wednesdays
– 10 AM Flow, Stretch and Strengthen with Nichelle on Thursdays
– 7:30 PM Hatha Hybrid Thursdays with Julie M
– 7:30 PM Restorative Thursdays with Julie M
Please refer to in studio requirements and considerations when joining us for an in person class. Masks required until you are on your mat and distancing required.
Coming in November –
Self Care Sundays with Lisa Grazan- 12:00 PM – 12:30 PM
These information-packed 30-minute sessions are designed to educate you, enlighten you, answer your questions, and show you how to make positive changes in your life and your health. Each session will highlight a different topic ranging from the best seasonal foods and preparation techniques to designing an easy, daily morning routine that will energize your body and clarify your mind.
Lisa will provide techniques, practices, challenges, and Q&A, to help you live a more vibrantly healthy life.
Join Lisa for these virtual live sessions two Sundays per month (also recorded).
Remember, 30 minutes of time can yield a lifetime of vibrant health!!! $10 with advanced registration. IF you cannot make it live, we will send you the recording!!