Infrared Sauna – It’s ready to experience!  The unit is in, the privacy curtain is up – all you need to do is call to book an appointment! You can also request an appointment slot through the website, which will direct you to your Mind Body account! The use of the sauna is appointment only to ensure we have a team member there to let you in.

Sauna appointments are in 15 or 30-minute time intervals and 5 session packages are available as well! If you are a monthly membership client you will receive a 15% discount off of this along with retail and workshops. Visit the InfraRed Sauna button from the Home Page and learn about the benefits and how to prepare for your session!

Grand Opening, Upcoming Workshops and special events! We are busy bringing exciting options for you all. Visit the information about this under our Schedule button on the home page! Some events have limited space; so make sure to register in advance. When space is limited, securing your spot with payment may be the way to go as well!

Grand Opening April 29, 2017:

8 :00  AM – Gentle + Yin with LouAnne

10:00 AM – Vinyasa Flow with Elizabeth

11:30 AM – Pilates with Anita

1 :00   PM – Restorative and Meditation with Jen

2 :00   PM – Meet Deborah Kearney and learn about the Bikram method

3:30  PM – Yoga and HIIT (High intensity interval training) with Erin

We will have light refreshments available and Matt and I, along with some of our instructors, will be there to answer any of your questions. Anyone that visits that day will be placed into a raffle for a special gift!

Stay tuned for May events!

May 12 – 6PM donation based class – Project OM, which stands for One Million Lives. We are participating in a large scale effort with         Manduka to bring money to Susan Komen for Breast Cancer research. Immediately following the class we will offer a Make your own Body Scrub event with doTERRA oils. Cost $5 to cover supplies

May 21 – 8AM Yoga HIIT class with Erin Scanlon, regular drop in class cost

May 21 – 2-3:30 PM Accupuncture and Yoga with LouAnne and partner.

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