Home for the Holidays is an offer for those family and friends returning from school. Unlimited access to classes for $25 while they are home on break!
As you start to sketch your year end list of what is next, here are some things to consider!
We are compiling your responses and feedback from our survey to bring you even more variety and options to meet your wishes! You can still complete the survey, though you may need to do a search to find the link in your email! Thank you for your input!!
Morning yoga moves from 5:30 to 6AM on Monday, Wednesday and Friday!
Tuesday and Thursday Evening classes will no longer be warm. Stay tuned for the exact class format. Intro to Yoga and a Stretch class are possibilities, as is a Vinyasa Flow.
Yoga Sculpt – This is a new 60 minute class we will be adding to Thursday mornings at 9:30 AM. We have 1 and 2 lb hand weights to compliment this class. Join Laurel, one of our newest team members for this class. The first one will be on December 28!
Yoga HIIT – Yoga plus High Intensity Interval Training. This will be the first Wednesday of the month at 6AM. Erin will be teaching this fun class set with music. The class follows the format of 4 minute rounds of yoga flow and 4 minutes of a strength and cardio interval. The later interval is actually done in 20 second intervals with 10 seconds of rest. This is very accessible for all yoga students, as the intensity can be adjusted to meet each person’s unique level!
Empowering your Health – a series to reset and renew your NEW YEAR! Join Jill and Meredith from Growing the Seed for this program. This will follow the program we offered in the fall, with the intention of setting our 2018 off to a positive healthy start! Participants from our fall series had wonderful results and collectively stated they learned a ton and had a great deal of support and fun! This starts January 4th at 6pm and continues on consecutive Thursdays for 5 weeks. (last class 2/8 – no class 2/1) We need a minimum number of participants to keep this on the schedule, so contact us soon! $125 is the cost of early registration – by 12/31/17
Restorative and Healing Hands with Louann – January 7, 2-3:15 PM.
Limit 7 participants – $25
Introduction to Ayurvedic and Seasonal Wellness – join Molly Culleton from Turiya Holistic Health on Saturday January 13 from 11:30 – 1:30 PM. Details on the website under workshops and events. We are super excited to bring Molly to our space for this!! Molly is also a registered yoga instructor! $25
Guided Meditation with Dorit – January 18th 6:30 – 8:30 PM Dorit and the singing crystal bowls returns! $45 for this 2 hour experience you won’t want to miss!
Essential Yoga with doTERRA oils – Donation class to benefit the Nicole Chauvet Scholarship. Sunday January 28, 6:30 PM. Suggested donation of $10. Watch for information to sign up online please
Infrared Sauna – Appointments available. Call or request a time from the website!
Thank you again for taking the time to read our updates!!