Complimentary Introduction to Yoga 4 Cancer Class

Saturday March 23, 2019 11:30 AM – 1:30 PM

In this introduction to y4c class, Kathy, a certified y4c teacher will explore:

Breathing Techniques

Basic Postures

modifications / customizations

appropriate and less appropriate postures

Our hope is to create a healing community and a class that is open to all those affected by cancer, at any stage of the journey, and including caregivers, family members etc. You don’t have to have any prior yoga experience to attend! Wear comfortable clothing. Call the studio for more information or to register!!